Three more weeks have passed -whee! So, I just finished my 3 weeks of ‘eating back’ my exercise calories and tracking net calories. I lost 2.5 pounds during this time (as opposed to the 3.5 pounds I lost when I calorie cycled.) I’m incredibly happy with the results from both methods.
Today’s Weight: 137.5
Last Week’s Weight: 139
Weight Lost Since January 2008: 8 pounds.
Weight Lost Since September 2007: 25 pounds!!
This week begins another 3 week stretch of calorie cycling. I don’t adjust my day’s calories based on my exercise…I just shoot for about 10,100 calories a week and spread it out. One day is really high (about 1600 calories) and the next will be low (about 1275 calories.) Let’s see what happens!