March 13th, 2012

Posted by Jen | Daily Logs | Tuesday 20 March 2012 12:52 pm

Calorie goal: 1,131; calories consumed: 958; calories burned: 0
Net calories: 958

Mood: Tired

Another tired day. I have a follow-up appointment with my doctor this week to see if we can figure this out. The fact that I’m not eating enough could be an issue, too. I’m just not hungry these days. Gotta find some calorie-dense foods to fill up my plate. Slowly, but surely, I’ll find a balance.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Melons, Cantaloupe 1.00 60 14g 14g 0g 0mg 1g 28mg 2g
Wegmans Nectarine 1.00 70 16g 12g 1g 0mg 1g 0mg 2g
Wegmans Nectarine 1.00 70 16g 12g 1g 0mg 1g 0mg 2g
Stonyfield Organic Oikos Plain Greek Yogurt 1.00 80 6g 6g 0g 0mg 15g 60mg 0g
Fat Free Cottage Cheese 1.00 70 5g 3g 0g 10mg 13g 360mg 1g
Horizon Organic Organic Half & Half (Pint) 2.00 70 2g 2g 6g 20mg 2g 30mg 0g
Beef Top Round Steak, Broiled (london Broil) 1.00 51 0g 0g 1g 24mg 9g 0mg 0g
Glory Foods Collard Greens 1.00 50 7g 3g 1g 0mg 3g 470mg 3g
Planters Nuts Heart Healthy Mix 1.00 170 5g 1g 16g 0mg 6g 45mg 3g
Tostitos Blue Corn Chips 0.25 35 5g 0g 2g 0mg 1g 20mg 0g
Precious Fat Free Ricotta Cheese 1.00 45 4g 4g 0g 15mg 6g 75mg 0g
100% Whole Grain Bread Ezekiel 1.00 80 15g 0g 1g 0mg 4g 75mg 3g
Nutiva Organic Extra Virgin Coconut Oil 0.50 60 0g 0g 7g 0mg 0g 0mg 0g
Totals: 958 98g 57g 35g 69mg 71g 1,403mg 15g

March 7th, 2012

Posted by Jen | Daily Logs | Monday 12 March 2012 7:19 am

Calorie goal: 1,126; calories consumed: 648; calories burned: 261
Net calories: 387

Mood: Tired

Another sleepy day.
My 17-year-old struggled with insomnia last night and I stayed up until 3 with her. Her anxiety and depression has been a little funky lately. I am going to do some major research this week about changes I can make in her diet that may help. As for me – my back, side, stomach pain is pretty bad. My ultrasound is tomorrow and should rule out liver, gallbladder or kidney as the culprit. I don’t know. All I do know is that I am wiped out. Still, I went for a walk today. I am redoubling my efforts to lose the weight before the warm weather arrives. Good luck to us all!

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kirkland Signature Organic 1% Milk 2.00 200 24g 24g 5g 20mg 16g 250mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Black Beans 0.50 70 13g 0g 1g 0mg 4g 0mg 3g
Pear, Bosc 1.00 100 25g 15g 1g 0mg 1g 0mg 4g
Fat Free Cottage Cheese 1.00 70 5g 3g 0g 10mg 13g 360mg 1g
Smuckers Natural Peanut Butter 0.50 105 3g 1g 8g 0mg 4g 60mg 1g
Fitness Minutes Calories Burned
Walking – 4 mph 50.0 -261.0
Totals: 387 71g 43g 20g 220mg 52g 852mg 9g

March 11th, 2012

Posted by Jen | Daily Logs | Monday 12 March 2012 7:18 am

Calorie goal: 1,126; calories consumed: 551; calories burned: 0
Net calories: 551

Mood: Okay

My food habits are all over the place. I need to really make an effort this week to plan my meals in advance. I am just eating according to my mood and that can end up being a problem in the long run.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wegmans Cod 1.00 90 0g 0g 1g 45mg 20g 65mg 0g
Black Beans 0.67 94 17g 0g 1g 0mg 5g 0mg 4g
Pear, Bosc 1.00 100 25g 15g 1g 0mg 1g 0mg 4g
Smuckers Natural Peanut Butter 0.50 105 3g 1g 8g 0mg 4g 60mg 1g
Horizon Organic Organic Half & Half (Pint) 1.00 35 1g 1g 3g 10mg 1g 15mg 0g
Kroger Crab Dip 1.00 70 4g 1g 5g 10mg 1g 160mg 0g
Vivani 100% Organic Dark Chocolate 0.25 57 3g 3g 5g 0mg 1g 1mg 1g
Totals: 551 53g 20g 23g 65mg 32g 301mg 10g

March 3rd, 2012

Posted by Jen | Daily Logs | Saturday 3 March 2012 3:00 am

Calorie goal: 1,112; calories consumed: 923; calories burned: 0
Net calories: 923

Mood: Motivated

Today, I feel…good. Ate well today and planning my diet for the rest of the month. I am also planning my activities for the month. Walking, hiking, walking, hiking. I need it, want it, must have it. Just watched a documentary on the Appalachian Trail and I am ready to go!

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Regal King Gourmet Seafood Atlantic Salmon Pinwheel Crab Florentine Stuffing 1.00 330 19g 0g 18g 55mg 24g 620mg 1g
Pear, Bosc 0.75 75 19g 11g 1g 0mg 1g 0mg 3g
Smuckers Natural Peanut Butter 0.50 105 3g 1g 8g 0mg 4g 60mg 1g
Salad 1.00 100 0g 0g 0g 0mg 0g 0mg 3g
Bumble Bee Fancy Whole Baby Clams 1.00 45 0g 0g 1g 70mg 9g 290mg 0g
Organic Valley Organic Ground Chicken 0.25 53 0g 0g 4g 31mg 5g 18mg 0g
Chickpeas, boiled 1.00 115 19g 0g 2g 1mg 7g 2mg 11g
Kirkland Signature Organic 1% Milk 1.00 100 12g 12g 3g 10mg 8g 125mg 0g
Totals: 923 72g 24g 36g 167mg 58g 1,115mg 19g

March 1st, 2012

Posted by Jen | Daily Logs | Thursday 1 March 2012 3:00 am

Calorie goal: 1,112; calories consumed: 962; calories burned: 0
Net calories: 962

Mood: Tired

New month, new habits. Okay, so I kind of forgot about this place, by the end of last month. I am attempting to make this a normal part of my day. I’m giving myself until Easter to turn this into a Don’t Think, Just Do It habit.
In other news, I have been incredibly tired recently and am awaiting some blood work to see what is wrong. The preliminary guess is something having to do with my kidneys. Bleh. I hope not.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Kirkland Signature Organic 1% Milk 1.00 100 12g 12g 3g 10mg 8g 125mg 0g
Chickpeas, boiled 2.00 230 38g 0g 4g 1mg 14g 4mg 22g
Fresh Direct Crab Stuffed Salmon 0.50 110 3g 0g 7g 68mg 11g 160mg 0g
Pear, Bosc 1.00 100 25g 15g 1g 0mg 1g 0mg 4g
Smuckers Natural Peanut Butter 0.50 105 3g 1g 8g 0mg 4g 60mg 1g
Totals: 962 112g 29g 33g 459mg 61g 673mg 33g

February 19th, 2012

Posted by Jen | Daily Logs | Sunday 19 February 2012 3:00 am

Calorie goal: 1,112; calories consumed: 317; calories burned: 0
Net calories: 317

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Totals: 317 32g 2g 11g 380mg 24g 324mg 6g

February 18th, 2012

Posted by Jen | Daily Logs | Saturday 18 February 2012 3:00 am

Calorie goal: 1,112; calories consumed: 979; calories burned: 0
Net calories: 979

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Raw Whole Milk 1.00 160 12g 12g 9g 35mg 9g 120mg 0g
House Tofu Shirataki Noodles – Fettuccine 2.00 40 6g 0g 0g 0mg 2g 30mg 4g
Chicken Caccitore- Chicken 1.00 331 42g 1g 6g 45mg 24g 486mg 6g
100% Whole Grain Bread Ezekiel 1.00 80 15g 0g 1g 0mg 4g 75mg 3g
Almonds 0.30 51 2g 0g 5g 0mg 2g 41mg 1g
Totals: 979 108g 15g 31g 460mg 65g 1,076mg 20g

February 14th, 2012

Posted by Jen | Daily Logs | Tuesday 14 February 2012 3:00 am

Calorie goal: 1,117; calories consumed: 931; calories burned: 0
Net calories: 931

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Walmart Deli Chef Salad 1.00 110 4g 2g 9g 20mg 5g 390mg 1g
Classico Basil Pesto Sauce 1.00 250 6g 3g 21g 0mg 3g 720mg 1g
Green Bell Peppers 1.00 5 1g 1g 0g 0mg 0g 1mg 1g
Yellow Onion 1.00 64 15g 7g 0g 0mg 2g 6mg 3g
Raw Whole Milk 1.00 160 12g 12g 9g 35mg 9g 120mg 0g
Squash 1.00 25 5g 0g 0g 0mg 1g 3mg 3g
Totals: 931 75g 26g 50g 435mg 44g 1,564mg 14g
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