March 7th, 2012

Posted by Jen | Daily Logs | Monday 12 March 2012 7:19 am

Calorie goal: 1,126; calories consumed: 648; calories burned: 261
Net calories: 387

Mood: Tired

Another sleepy day.
My 17-year-old struggled with insomnia last night and I stayed up until 3 with her. Her anxiety and depression has been a little funky lately. I am going to do some major research this week about changes I can make in her diet that may help. As for me – my back, side, stomach pain is pretty bad. My ultrasound is tomorrow and should rule out liver, gallbladder or kidney as the culprit. I don’t know. All I do know is that I am wiped out. Still, I went for a walk today. I am redoubling my efforts to lose the weight before the warm weather arrives. Good luck to us all!

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kirkland Signature Organic 1% Milk 2.00 200 24g 24g 5g 20mg 16g 250mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Black Beans 0.50 70 13g 0g 1g 0mg 4g 0mg 3g
Pear, Bosc 1.00 100 25g 15g 1g 0mg 1g 0mg 4g
Fat Free Cottage Cheese 1.00 70 5g 3g 0g 10mg 13g 360mg 1g
Smuckers Natural Peanut Butter 0.50 105 3g 1g 8g 0mg 4g 60mg 1g
Fitness Minutes Calories Burned
Walking – 4 mph 50.0 -261.0
Totals: 387 71g 43g 20g 220mg 52g 852mg 9g

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