Calorie goal: 1,126; calories consumed: 648; calories burned: 261
Net calories: 387
Another sleepy day.
My 17-year-old struggled with insomnia last night and I stayed up until 3 with her. Her anxiety and depression has been a little funky lately. I am going to do some major research this week about changes I can make in her diet that may help. As for me – my back, side, stomach pain is pretty bad. My ultrasound is tomorrow and should rule out liver, gallbladder or kidney as the culprit. I don’t know. All I do know is that I am wiped out. Still, I went for a walk today. I am redoubling my efforts to lose the weight before the warm weather arrives. Good luck to us all!
|Kirkland Signature Organic 1% Milk||2.00||200||24g||24g||5g||20mg||16g||250mg||0g|
|Fat Free Cottage Cheese||1.00||70||5g||3g||0g||10mg||13g||360mg||1g|
|Smuckers Natural Peanut Butter||0.50||105||3g||1g||8g||0mg||4g||60mg||1g|
|Walking – 4 mph||50.0||-261.0|