March 3rd, 2012

Posted by Jen | Daily Logs | Saturday 3 March 2012 3:00 am

Calorie goal: 1,112; calories consumed: 923; calories burned: 0
Net calories: 923

Mood: Motivated

Today, I feel…good. Ate well today and planning my diet for the rest of the month. I am also planning my activities for the month. Walking, hiking, walking, hiking. I need it, want it, must have it. Just watched a documentary on the Appalachian Trail and I am ready to go!

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Regal King Gourmet Seafood Atlantic Salmon Pinwheel Crab Florentine Stuffing 1.00 330 19g 0g 18g 55mg 24g 620mg 1g
Pear, Bosc 0.75 75 19g 11g 1g 0mg 1g 0mg 3g
Smuckers Natural Peanut Butter 0.50 105 3g 1g 8g 0mg 4g 60mg 1g
Salad 1.00 100 0g 0g 0g 0mg 0g 0mg 3g
Bumble Bee Fancy Whole Baby Clams 1.00 45 0g 0g 1g 70mg 9g 290mg 0g
Organic Valley Organic Ground Chicken 0.25 53 0g 0g 4g 31mg 5g 18mg 0g
Chickpeas, boiled 1.00 115 19g 0g 2g 1mg 7g 2mg 11g
Kirkland Signature Organic 1% Milk 1.00 100 12g 12g 3g 10mg 8g 125mg 0g
Totals: 923 72g 24g 36g 167mg 58g 1,115mg 19g

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