March 13th, 2012

Posted by Jen | Daily Logs | Tuesday 20 March 2012 12:52 pm

Calorie goal: 1,131; calories consumed: 958; calories burned: 0
Net calories: 958

Mood: Tired

Another tired day. I have a follow-up appointment with my doctor this week to see if we can figure this out. The fact that I’m not eating enough could be an issue, too. I’m just not hungry these days. Gotta find some calorie-dense foods to fill up my plate. Slowly, but surely, I’ll find a balance.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Melons, Cantaloupe 1.00 60 14g 14g 0g 0mg 1g 28mg 2g
Wegmans Nectarine 1.00 70 16g 12g 1g 0mg 1g 0mg 2g
Wegmans Nectarine 1.00 70 16g 12g 1g 0mg 1g 0mg 2g
Stonyfield Organic Oikos Plain Greek Yogurt 1.00 80 6g 6g 0g 0mg 15g 60mg 0g
Fat Free Cottage Cheese 1.00 70 5g 3g 0g 10mg 13g 360mg 1g
Horizon Organic Organic Half & Half (Pint) 2.00 70 2g 2g 6g 20mg 2g 30mg 0g
Beef Top Round Steak, Broiled (london Broil) 1.00 51 0g 0g 1g 24mg 9g 0mg 0g
Glory Foods Collard Greens 1.00 50 7g 3g 1g 0mg 3g 470mg 3g
Planters Nuts Heart Healthy Mix 1.00 170 5g 1g 16g 0mg 6g 45mg 3g
Tostitos Blue Corn Chips 0.25 35 5g 0g 2g 0mg 1g 20mg 0g
Precious Fat Free Ricotta Cheese 1.00 45 4g 4g 0g 15mg 6g 75mg 0g
100% Whole Grain Bread Ezekiel 1.00 80 15g 0g 1g 0mg 4g 75mg 3g
Nutiva Organic Extra Virgin Coconut Oil 0.50 60 0g 0g 7g 0mg 0g 0mg 0g
Totals: 958 98g 57g 35g 69mg 71g 1,403mg 15g

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