March 11th, 2012

Posted by Jen | Daily Logs | Monday 12 March 2012 7:18 am

Calorie goal: 1,126; calories consumed: 551; calories burned: 0
Net calories: 551

Mood: Okay

My food habits are all over the place. I need to really make an effort this week to plan my meals in advance. I am just eating according to my mood and that can end up being a problem in the long run.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wegmans Cod 1.00 90 0g 0g 1g 45mg 20g 65mg 0g
Black Beans 0.67 94 17g 0g 1g 0mg 5g 0mg 4g
Pear, Bosc 1.00 100 25g 15g 1g 0mg 1g 0mg 4g
Smuckers Natural Peanut Butter 0.50 105 3g 1g 8g 0mg 4g 60mg 1g
Horizon Organic Organic Half & Half (Pint) 1.00 35 1g 1g 3g 10mg 1g 15mg 0g
Kroger Crab Dip 1.00 70 4g 1g 5g 10mg 1g 160mg 0g
Vivani 100% Organic Dark Chocolate 0.25 57 3g 3g 5g 0mg 1g 1mg 1g
Totals: 551 53g 20g 23g 65mg 32g 301mg 10g

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