January 25th, 2012
Calorie goal: 1,127; calories consumed: 1,131; calories burned: 0
Net calories: 1,131
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber |
| Black Beans | 1.00 | 140 | 25g | 0g | 1g | 0mg | 7g | 0mg | 6g |
| McCormick Ground Cumin | 1.00 | 0 | 0g | 0g | 0g | 0mg | 0g | 0mg | 0g |
| Tobasco Sauce Tobasco Sauce | 1.00 | 0 | 0g | 0g | 0g | 0mg | 0g | 35mg | 0g |
| McCormick Ground (Cayenne) Red Pepper | 1.00 | 0 | 0g | 0g | 0g | 0mg | 0g | 0mg | 0g |
| Stonyfield Organic Oikos Plain Greek Yogurt | 0.25 | 20 | 2g | 2g | 0g | 0mg | 4g | 15mg | 0g |
| Fresh Pico De Gallo | 1.00 | 15 | 3g | 0g | 0g | 0mg | 1g | 130mg | 0g |
| Large Egg | 2.00 | 142 | 2g | 0g | 10g | 380mg | 12g | 144mg | 0g |
| Hood Half and Half | 3.00 | 120 | 3g | 3g | 11g | 45mg | 3g | 60mg | 0g |
| Fresh Direct Crab Stuffed Salmon | 1.25 | 275 | 6g | 0g | 16g | 169mg | 26g | 400mg | 0g |
| Organic Girl Baby Spring Mix | 1.00 | 15 | 3g | 1g | 0g | 0mg | 1g | 70mg | 2g |
| Bumble Bee Fancy Whole Baby Clams | 1.00 | 45 | 0g | 0g | 1g | 70mg | 9g | 290mg | 0g |
| Pimento Stuffed Olives Green | 1.00 | 25 | 1g | 0g | 3g | 0mg | 0g | 250mg | 0g |
| Kroger Crispy Fried Onions | 1.00 | 45 | 3g | 0g | 3g | 0mg | 0g | 35mg | 0g |
| Tomatoes, Sun-dried | 0.25 | 35 | 8g | 5g | 0g | 0mg | 2g | 283mg | 2g |
| Goya Low Sodium Black Beans | 0.25 | 25 | 5g | 0g | 0g | 0mg | 2g | 31mg | 2g |
| Almonds | 0.30 | 51 | 2g | 0g | 5g | 0mg | 2g | 41mg | 1g |
| Large Egg | 1.00 | 71 | 1g | 0g | 5g | 190mg | 6g | 72mg | 0g |
| Black Beans | 0.50 | 70 | 13g | 0g | 1g | 0mg | 4g | 0mg | 3g |
| Special K Protein Water- Strawberry Kiwi | 0.75 | 38 | 10g | 5g | 0g | 0mg | 4g | 30mg | 4g |
| Totals: | 1,131 | 85g | 15g | 55g | 854mg | 82g | 1,886mg | 19g | |
