February 18th, 2012

Posted by Jen | Daily Logs | Saturday 18 February 2012 3:00 am

Calorie goal: 1,112; calories consumed: 979; calories burned: 0
Net calories: 979

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Raw Whole Milk 1.00 160 12g 12g 9g 35mg 9g 120mg 0g
House Tofu Shirataki Noodles – Fettuccine 2.00 40 6g 0g 0g 0mg 2g 30mg 4g
Chicken Caccitore- Chicken 1.00 331 42g 1g 6g 45mg 24g 486mg 6g
100% Whole Grain Bread Ezekiel 1.00 80 15g 0g 1g 0mg 4g 75mg 3g
Almonds 0.30 51 2g 0g 5g 0mg 2g 41mg 1g
Totals: 979 108g 15g 31g 460mg 65g 1,076mg 20g

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