February 14th, 2012

Posted by Jen | Daily Logs | Tuesday 14 February 2012 3:00 am

Calorie goal: 1,117; calories consumed: 931; calories burned: 0
Net calories: 931

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Walmart Deli Chef Salad 1.00 110 4g 2g 9g 20mg 5g 390mg 1g
Classico Basil Pesto Sauce 1.00 250 6g 3g 21g 0mg 3g 720mg 1g
Green Bell Peppers 1.00 5 1g 1g 0g 0mg 0g 1mg 1g
Yellow Onion 1.00 64 15g 7g 0g 0mg 2g 6mg 3g
Raw Whole Milk 1.00 160 12g 12g 9g 35mg 9g 120mg 0g
Squash 1.00 25 5g 0g 0g 0mg 1g 3mg 3g
Totals: 931 75g 26g 50g 435mg 44g 1,564mg 14g

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