October 31st, 2009
Calorie goal: 1,425; calories consumed: 0; calories burned: 0
Net calories: 0
Member Jenflower hasn’t tracked anything for October 31st, 2009 yet.
October 29th, 2009
Calorie goal: 1,425; calories consumed: 0; calories burned: 0
Net calories: 0
Member Jenflower hasn’t tracked anything for October 29th, 2009 yet.
October 27th, 2009
Calorie goal: 1,425; calories consumed: 0; calories burned: 0
Net calories: 0
Member Jenflower hasn’t tracked anything for October 27th, 2009 yet.
October 25th, 2009
Calorie goal: 1,425; calories consumed: 0; calories burned: 0
Net calories: 0
Member Jenflower hasn’t tracked anything for October 25th, 2009 yet.
October 23rd, 2009
Calorie goal: 1,425; calories consumed: 0; calories burned: 0
Net calories: 0
Member Jenflower hasn’t tracked anything for October 23rd, 2009 yet.
October 21st, 2009
Calorie goal: 1,425; calories consumed: 1,422; calories burned: 0
Net calories: 1,422
Mood: Excited
9:30AM: Okay, I’ve been neglecting my calorie counting. Expect that. Accept that. I think that is how I’m going to do it for the rest of my life and I’m okay with that. 
My main purpose is to check in from time to time to make sure I am still on track with my calorie intake. I was definitely undereating without realizing it during these past few months and I don’t want to make that mistake again.
As for my food choices…they’re not too bad other than the fact that I need more vegetables and a lot more variety. I’ll work on that eventually.
I’m feeling good though and I have a nice busy day ahead of me!
6PM: Well, I was feeling snacky today, so I had popcorn and an ice cream back-to-back. Eh – whatever. I made sure to add a handful of walnuts to it so that it didn’t completely throw off my blood sugar for the rest of the day. I’ll have to watch how I eat tomorrow. I think the snackiness was because I waited about 4 hours before my first meal this morning. That always causes a problem.
Ratio: 50% Carbs/20 Protein/30 Fat
Fiber: 25g
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber |
| Egg White | 4.00 | 64 | 0g | 0g | 0g | 0mg | 16g | 220mg | 0g |
| 100% Whole Grain Bread Ezekiel | 1.00 | 80 | 15g | 0g | 1g | 0mg | 4g | 75mg | 3g |
| Nutiva Organic Extra Virgin Coconut Oil | 0.25 | 30 | 0g | 0g | 4g | 0mg | 0g | 0mg | 0g |
| Pear | 1.00 | 96 | 25g | 15g | 0g | 0mg | 1g | 2mg | 5g |
| Smuckers Natural Peanut Butter | 0.40 | 84 | 2g | 0g | 6g | 0mg | 3g | 48mg | 1g |
| Pear | 1.00 | 96 | 25g | 15g | 0g | 0mg | 1g | 2mg | 5g |
| Smuckers Natural Peanut Butter | 0.40 | 84 | 2g | 0g | 6g | 0mg | 3g | 48mg | 1g |
| Meijer Walnuts | 0.50 | 85 | 3g | 1g | 8g | 0mg | 2g | 120mg | 1g |
| Orville Redenbacher’s Natural Popcorn Buttery Salt & Cracked Pepper Popcorn (mini Bag) | 1.00 | 130 | 20g | 0g | 7g | 0mg | 0g | 520mg | 0g |
| Weight Watchers Giant Chocolate Cookies And Cream Ice Cream Bar | 1.00 | 130 | 26g | 15g | 5g | 0mg | 3g | 110mg | 4g |
| BUMBLEBEE Albacore Tuna In Water Pouch | 1.00 | 90 | 0g | 0g | 2g | 40mg | 19g | 380mg | 0g |
| Kraft Mayonnaise With Olive Oil (reduced Fat) | 0.50 | 23 | 1g | 0g | 2g | 0mg | 0g | 48mg | 0g |
| Chobani 0% Greek Yogurt 0% Greek Yogurt | 1.00 | 140 | 9g | 9g | 0g | 0mg | 23g | 95mg | 0g |
| Apple | 1.00 | 90 | 23g | 18g | 0g | 0mg | 0g | 1mg | 4g |
| ShopRite Half and Half | 1.00 | 40 | 1g | 1g | 4g | 15mg | 1g | 20mg | 0g |
| Coffee-Mate Original Fat Free | 3.00 | 75 | 15g | 12g | 0g | 0mg | 0g | 0mg | 0g |
| Weis Lowfat Cottage Cheese | 0.50 | 45 | 3g | 2g | 1g | 8mg | 7g | 220mg | 0g |
| 100% Whole Grain Bread Ezekiel | 0.50 | 40 | 8g | 0g | 0g | 0mg | 2g | 38mg | 2g |
| Totals: | 1,422 | 177g | 88g | 45g | 63mg | 86g | 1,946mg | 25g | |
October 19th, 2009
Calorie goal: 1,425; calories consumed: 0; calories burned: 0
Net calories: 0
Member Jenflower hasn’t tracked anything for October 19th, 2009 yet.
October 17th, 2009
Calorie goal: 1,425; calories consumed: 0; calories burned: 0
Net calories: 0
Member Jenflower hasn’t tracked anything for October 17th, 2009 yet.
