January 27th, 2012

Posted by Jen | Daily Logs | Friday 27 January 2012 3:00 am

Calorie goal: 1,127; calories consumed: 0; calories burned: 0
Net calories: 0
Member Jenflower hasn’t tracked anything for January 27th, 2012 yet.

January 26th, 2012

Posted by Jen | Daily Logs | Thursday 26 January 2012 3:00 am

Calorie goal: 1,127; calories consumed: 1,139; calories burned: 0
Net calories: 1,139

Mood: Tired

Sooooo tired today. I have no idea why, but moving on…I am trying something different today with my menu. I kind of made this the official ‘binge’ day. According to my dieting rules, this is necessary. It keeps the body off-balance.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Grapefruit, Half 1.00 26 7g 0g 0g 0mg 1g 0mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Black Beans 0.50 70 13g 0g 1g 0mg 4g 0mg 3g
Giant Eagle Pork Rinds (barbeque Flavour) 1.50 120 0g 0g 8g 30mg 12g 600mg 0g
Fat Free Skim Milk 1.00 90 13g 12g 0g 5mg 9g 130mg 0g
Fresh Direct Crab Stuffed Salmon 1.00 220 5g 0g 13g 135mg 21g 320mg 0g
Asparagus, Boiled 1.50 30 6g 2g 0g 0mg 3g 20mg 3g
Red Onion 2.00 30 6g 0g 0g 0mg 2g 0mg 2g
Green Bell Pepper 1.00 33 8g 4g 0g 0mg 1g 5mg 3g
Florida Tropic Dark Chocolate – 70% Cacao 0.50 100 10g 6g 8g 0mg 2g 0mg 2g
Totals: 1,139 99g 25g 46g 740mg 92g 1,580mg 19g

January 25th, 2012

Posted by Jen | Daily Logs | Wednesday 25 January 2012 3:00 am

Calorie goal: 1,127; calories consumed: 1,131; calories burned: 0
Net calories: 1,131

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Hood Half and Half 3.00 120 3g 3g 11g 45mg 3g 60mg 0g
Fresh Direct Crab Stuffed Salmon 1.25 275 6g 0g 16g 169mg 26g 400mg 0g
Organic Girl Baby Spring Mix 1.00 15 3g 1g 0g 0mg 1g 70mg 2g
Bumble Bee Fancy Whole Baby Clams 1.00 45 0g 0g 1g 70mg 9g 290mg 0g
Pimento Stuffed Olives Green 1.00 25 1g 0g 3g 0mg 0g 250mg 0g
Kroger Crispy Fried Onions 1.00 45 3g 0g 3g 0mg 0g 35mg 0g
Tomatoes, Sun-dried 0.25 35 8g 5g 0g 0mg 2g 283mg 2g
Goya Low Sodium Black Beans 0.25 25 5g 0g 0g 0mg 2g 31mg 2g
Almonds 0.30 51 2g 0g 5g 0mg 2g 41mg 1g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Black Beans 0.50 70 13g 0g 1g 0mg 4g 0mg 3g
Special K Protein Water- Strawberry Kiwi 0.75 38 10g 5g 0g 0mg 4g 30mg 4g
Totals: 1,131 85g 15g 55g 854mg 82g 1,886mg 19g

January 24th, 2012

Posted by Jen | Daily Logs | Tuesday 24 January 2012 3:00 am

Calorie goal: 1,131; calories consumed: 1,022; calories burned: 0
Net calories: 1,022

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
McCormick Ground Cumin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0g 0g 0mg 0g 35mg 0g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 2g 2g 0g 0mg 4g 15mg 0g
Fresh Pico De Gallo 1.00 15 3g 0g 0g 0mg 1g 130mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Almonds 0.20 34 1g 0g 3g 0mg 1g 27mg 1g
Raw Whole Milk 1.00 160 12g 12g 9g 35mg 9g 120mg 0g
Artichoke Heart & Sun-Dried Tomato Chicken 1.00 176 17g 4g 4g 47mg 19g 958mg 3g
House Tofu Shirataki Noodles – Fettuccine 1.00 20 3g 0g 0g 0mg 1g 15mg 2g
Totals: 1,022 96g 19g 37g 892mg 78g 1,754mg 17g

Totally Thai Chicken Lettuce Cups

Posted by Jen | Recipes | Monday 23 January 2012 10:03 pm
I just made this very VERY tasty meal tonight.
PER SERVING (entire recipe):
227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 12.5g sugars, 23g protein
PointsPlus® value 5*
Totally Thai Chicken Lettuce Cups by Hungry-Girl.com

Totally Thai Chicken Lettuce Cups

Source:  www.hungry-girl.com

  • 3/4 c peeled and diced cucumber
  • 2 scallions, cut into 1/2-inch pieces
  • 2 tbsp shredded carrot
  • 2 tbsp seasoned rice vinegar
  • 1 tbsp chopped cilantro
  • Dash crushed red pepper
  • 3 oz raw boneless skinless lean chicken, cubed
  • 1/8 tsp garlic powder
  • 1 1/2 tbsp Thai peanut salad dressing
  • 3 leaves romaine, butter or green leaf lettuce
In a bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and crushed red pepper. Mix well and refrigerate until you’re ready to assemble your cups.

Bring a skillet sprayed with nonstick spray to medium-high heat.

Add chicken and sprinkle with garlic powder.

Cook chicken, stirring occasionally, until browned and cooked through, about 4 minutes.
Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.

To assemble, evenly distribute the veggie mixture and the chicken among the lettuce “cups.” If you like, finish with a squirt of lime juice and a sprinkle of sesame seeds. Chomp chomp!

————————
My Notes: I didn’t have any lettuce leaves large enough to make cups, so I just spooned everything over my Organic Girl Baby Spring Mix.   This is what my final dish looked like:
Totally Thai Chicken Lettuce Cups - Hungry-Girl.com

January 23rd, 2012

Posted by Jen | Daily Logs | Monday 23 January 2012 3:00 am

Calorie goal: 1,131; calories consumed: 535; calories burned: 0
Net calories: 535

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 1.00 16 0g 0g 0g 0mg 4g 55mg 0g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Grapefruit, Half 0.50 13 3g 0g 0g 0mg 0g 0mg 0g
Cherries 0.50 37 9g 0g 0g 0mg 1g 0mg 1g
Frigo Light String Cheese 1.00 60 1g 0g 3g 10mg 8g 230mg 0g
100% Whole Grain Bread Ezekiel 0.50 40 8g 0g 0g 0mg 2g 38mg 2g
Nutiva Organic Extra Virgin Coconut Oil 0.33 40 0g 0g 5g 0mg 0g 0mg 0g
Nasoya Cubed Super Firm Tofu 1.00 100 3g 0g 5g 0mg 10g 0mg 2g
House Tofu Shirataki Noodles – Fettuccine 1.00 20 3g 0g 0g 0mg 1g 15mg 2g
Asparagus, Boiled 1.50 30 6g 2g 0g 0mg 3g 20mg 3g
Green Bell Pepper 0.40 13 3g 2g 0g 0mg 1g 2mg 1g
Red Onion 1.00 15 3g 0g 0g 0mg 1g 0mg 1g
Olive Oil 0.67 80 0g 0g 9g 0mg 0g 0mg 0g
Totals: 535 40g 3g 27g 200mg 37g 431mg 12g

January 22nd, 2012

Posted by Jen | Daily Logs | Sunday 22 January 2012 3:00 am

Calorie goal: 1,131; calories consumed: 1,027; calories burned: 0
Net calories: 1,027

Mood: Content

Just finished downloading a bunch of new dieting books. For the most part, they are all similar to the books I’ve read in the past, but I need to reacquaint myself with the ways that work. You know, it’s the same ol’ same ol’….low glycemic, healthy fats, whole grains only, minimally processed foods, no more Splenda (this is going to be tough for me), etc. I’ll share what I rediscover over the next few days. Happy eating, everyone!

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Smuckers Natural Peanut Butter 0.21 44 1g 0g 3g 0mg 2g 25mg 0g
Bartlett Pear, Fresh (medium) 1.00 100 25g 17g 1g 0mg 1g 0mg 4g
Raw Whole Milk 0.50 80 6g 6g 5g 18mg 5g 60mg 0g
Giant Eagle Pork Rinds (barbeque Flavour) 1.50 120 0g 0g 8g 30mg 12g 600mg 0g
Grilled Salmon 1.50 350 0g 0g 21g 107mg 38g 104mg 0g
Fresh Grapefruit 0.50 35 9g 0g 0g 0mg 1g 0mg 2g
Cherry 6.00 18 4g 2g 0g 0mg 1g 0mg 1g
Asparagus, Boiled 1.25 25 5g 2g 0g 0mg 3g 16mg 2g
Green Bell Pepper 0.50 17 4g 2g 0g 0mg 1g 2mg 1g
Red Onion 2.00 30 6g 0g 0g 0mg 2g 0mg 2g
Cherries 0.50 37 9g 0g 0g 0mg 1g 0mg 1g
100% Whole Grain Bread Ezekiel 0.50 40 8g 0g 0g 0mg 2g 38mg 2g
Nutiva Organic Extra Virgin Coconut Oil 0.33 40 0g 0g 5g 0mg 0g 0mg 0g
Egg White 3.00 48 0g 0g 0g 0mg 12g 165mg 0g
Kroger Crispy Fried Onions 1.00 45 3g 0g 3g 0mg 0g 35mg 0g
Totals: 1,027 79g 29g 46g 154mg 78g 1,045mg 15g

January 21st, 2012

Posted by Jen | Daily Logs | Saturday 21 January 2012 3:00 am

Calorie goal: 1,132; calories consumed: 919; calories burned: 265
Net calories: 654

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 1.00 16 0g 0g 0g 0mg 4g 55mg 0g
Smuckers Natural Peanut Butter 0.17 36 1g 0g 3g 0mg 1g 20mg 0g
Peach 1.00 66 16g 14g 0g 0mg 2g 0mg 3g
100% Whole Grain Bread Ezekiel 0.50 40 8g 0g 0g 0mg 2g 38mg 2g
Nutiva Organic Extra Virgin Coconut Oil 0.33 40 0g 0g 5g 0mg 0g 0mg 0g
Raw Whole Milk 1.00 160 12g 12g 9g 35mg 9g 120mg 0g
Giant Eagle Pork Rinds (barbeque Flavour) 1.00 80 0g 0g 5g 20mg 8g 400mg 0g
Artichoke Heart & Sun-Dried Tomato Chicken 1.00 176 17g 4g 4g 47mg 19g 958mg 3g
Shiritaki Noodles 1.00 20 3g 0g 1g 0mg 1g 15mg 2g
Apple 0.50 33 9g 7g 0g 0mg 0g 1mg 2g
Cherries 0.30 22 6g 0g 0g 0mg 0g 0mg 1g
Kemps 1% Cottage Cheese 0.25 23 1g 1g 1g 3mg 3g 110mg 0g
Better Oats Raw Pure & Simple 1.00 160 28g 0g 3g 0mg 6g 80mg 4g
Almonds 0.20 34 1g 0g 3g 0mg 1g 27mg 1g
Cherry 5.00 15 4g 2g 0g 0mg 1g 0mg 1g
Fitness Minutes Calories Burned
Other (Manual) 30.0 -265.0
Totals: 654 105g 39g 33g 104mg 57g 1,824mg 17g
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